15-Minute Air Fryer Tilapia: Crispy, Flaky Perfection
Enjoy quick and delicious meals with our 15-Minute Air Fryer Tilapia: Crispy, Flaky Perfection recipe—perfectly seasoned and ready in no time!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried oregano
Instructions
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Pat the tilapia fillets dry with paper towels and brush both sides with olive oil.
- In a small bowl, mix together paprika, garlic powder, salt, black pepper, and dried oregano.
- Evenly coat the fillets with the seasoning mix on both sides.
- Place the seasoned fillets in the air fryer basket in a single layer and cook for 8-10 minutes, flipping halfway through until golden brown and flaky.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 220
- Sugar: 0g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 80mg