Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame
Indulge in a vibrant Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame, perfect for a quick breakfast or light lunch. This delightful dish features creamy avocado paired with perfectly soft-boiled eggs and fresh cherry tomatoes, creating a colorful presentation that’s as nutritious as it is delicious. Packed with protein, healthy fats, and antioxidants, this bowl not only satisfies your hunger but also fuels your day. With minimal cleanup and a preparation time of just 12 minutes, it’s the ideal meal for busy mornings or leisurely brunches at home. Elevate your eating experience by adding fresh herbs and seasoning to bring out the flavors.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 soft- or medium-boiled eggs
- 1 ripe avocado
- 56 cherry tomatoes, quartered
- 1 tsp fresh chopped mint or parsley
- 1 tsp sesame seeds
- Salt and freshly cracked black pepper to taste
- Optional: a dash of lemon juice
Instructions
- Boil the eggs: Place them in boiling water for 7 minutes. Cool under cold water, peel, and slice.
- Prep the avocado: Mash or slice into a serving bowl; season with salt, pepper, and lemon juice if desired.
- Make the tomato salad: Toss quartered cherry tomatoes with chopped herbs and a pinch of salt in a mixing bowl.
- Assemble the bowl: Layer mashed avocado at the bottom, add egg slices on top, then surround with herbed tomato mixture. Garnish with sesame seeds and extra herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 240mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 370mg