Avocado Toast with Scrambled Eggs and Tomato
Indulge in a delightful start to your day with Avocado Toast topped with fluffy scrambled eggs and juicy cherry tomatoes. This vibrant breakfast option combines the creamy richness of avocados with the protein-packed goodness of eggs, all served on crispy toasted bread. Perfect for any occasion, this dish is quick to prepare and can be enjoyed as a leisurely brunch or a speedy weekday meal. With its nutritious ingredients and customizable toppings, you can tailor each serving to suit your taste. Elevate your mornings with this satisfying and delicious toast that promises to keep you energized throughout the day.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 slice sourdough or whole grain bread
- 2 eggs
- 1 avocado
- 34 cherry tomatoes
- 1 tbsp finely chopped red onion
- 1 tsp olive oil or butter (for eggs)
- Salt & pepper to taste
- Optional: fresh parsley or cilantro
Instructions
- In a mixing bowl, beat the eggs until well mixed. Heat a nonstick pan over low heat and add olive oil or butter. Pour in the beaten eggs, gently stirring until soft and creamy. Season with salt and pepper.
- Scoop out the avocado into another bowl and mash it with a fork until smooth (or chunky if preferred). Add a pinch of salt for flavor.
- Spread the mashed avocado over your toasted bread, then top with scrambled eggs, halved cherry tomatoes, and chopped red onion. Finish with freshly cracked black pepper and optional herbs.
- Serve immediately while warm for a nourishing breakfast.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 420mg