Baked Cauliflower
Craving a crispy, golden snack that doesn’t compromise your healthy eating goals? This baked cauliflower recipe transforms this humble veggie into a delightful dish that even the most devoted meat lovers will adore. Coated in olive oil and seasoned with garlic powder and paprika, each bite is packed with flavor and crunch. Whether served as a side dish, a satisfying snack, or tossed into salads for added texture, this versatile recipe is quick to prepare and easy to customize. Ready in just 30 minutes, baked cauliflower is your new go-to for guilt-free indulgence!
- Prep Time: 10 minutes
- Cook Time: 25–30 minutes
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 head of cauliflower, chopped into bite-sized florets
- 2–3 tablespoons olive oil
- Salt and black pepper, to taste
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- Grated Parmesan cheese (optional)
Instructions
- Preheat the oven to 425°F (220°C).
- In a mixing bowl, combine cauliflower florets with olive oil, salt, pepper, garlic powder, and paprika. Toss until evenly coated.
- Line a baking sheet with parchment paper and spread the cauliflower in a single layer.
- Roast for 25–30 minutes, flipping halfway through until the edges are crisp and golden.
- If using Parmesan cheese, sprinkle it on during the last 5 minutes of baking for a delicious finish.
- Serve hot with your favorite dips or as part of a meal.
Nutrition
- Serving Size: 1 cup (100g)
- Calories: 80
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://yourrecipeworld.com/baked-cauliflower/