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Black Bean Taco Salad

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Brighten your meal with this vibrant Black Bean Taco Salad, perfect for any occasion! This refreshing dish is packed with wholesome ingredients like crunchy romaine, colorful bell peppers, and hearty black beans, all topped with a creamy homemade salsa dressing. Whether hosting a casual gathering or packing lunches for the week, this salad is quick to prepare and fully customizable. Enjoy it on its own or serve it as a filling in taco shells for a fun twist. Each bite bursts with flavor while keeping you satisfied and nourished.

Ingredients

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  • 2–3 cups chopped romaine lettuce
  • 1 red bell pepper
  • 1 cup black beans (drained + rinsed if canned)
  • 1 cup corn (canned or steamed from fresh/frozen)
  • 1/2 cup freshly diced or chopped tomatoes
  • 1/4–1/3 cup sliced green onion (greens and whites)
  • 1/2 cup grated cheddar cheese
  • 1/4 cup crushed tortilla chips
  • 1/4 cup sour cream
  • 2 TBSP red salsa
  • 1/2 tsp ground cumin
  • 1/8 tsp salt (or season to taste)
  • 1/2 lime

Instructions

  1. In a mixing bowl, combine sour cream, salsa, cumin, salt, and lime juice to create the dressing. Whisk until smooth.
  2. Prepare corn by grilling or steaming until tender.
  3. Chop romaine, bell pepper, tomatoes, and green onion into small pieces.
  4. In a large mixing bowl, combine chopped vegetables, black beans, corn, tortilla chips, and cheddar cheese. Toss to mix.
  5. Drizzle dressing over the salad before serving and toss gently for even coating.

Nutrition

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