Chicken Veggie Rice Stir-Fry
Indulge in the vibrant flavors of Chicken Veggie Rice Stir-Fry, a delightful dish that effortlessly combines tender chicken breast pieces with an array of colorful vegetables. This quick and healthy meal is perfect for busy weeknights or casual gatherings, allowing you to enjoy a wholesome dinner in under 35 minutes. The savory sauce made from soy sauce, garlic, ginger, and honey enhances the dish with a delicious glaze that will have your family coming back for seconds. Not only is this stir-fry easy to prepare, but it’s also fully customizable—swap in your favorite veggies and proteins to make it uniquely yours!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
- Bite-sized chicken breast pieces
- Fresh broccoli florets
- Sliced red and yellow bell peppers
- Crunchy sugar snap peas
- Cooked wild rice
- Soy sauce
- Minced garlic
- Grated ginger
- Honey
- Sesame oil
Instructions
- Prepare all ingredients by cutting vegetables into bite-sized pieces and measuring out sauce components.
- Heat sesame oil in a wok or skillet over medium-high heat; sear chicken until browned on all sides.
- Add minced garlic and grated ginger; cook for about 1 minute until fragrant.
- Stir in broccoli, bell peppers, and sugar snap peas; stir-fry for 3-5 minutes until tender yet crisp.
- Mix soy sauce, honey, and cornstarch with water in a small bowl; pour into the pan to thicken while stirring.
- Fold in cooked wild rice until well combined.
- Serve hot, garnished with sesame seeds or chopped scallions if desired.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 330
- Sugar: 8g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 50mg
Find it online: https://yourrecipeworld.com/chicken-veggie-rice-stir-fry/