Creamy Tomato Basil Soup
Creamy Tomato Basil Soup is a delightful, velvety dish that brings warmth and rich flavors to any table. This quick and easy recipe combines fresh tomatoes, aromatic basil, and savory garlic, creating a comforting bowl of goodness perfect for lunch or dinner. Whether enjoyed on its own or paired with crusty bread, this vegan-friendly soup is nutritious and satisfying.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 8 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 1 tablespoon olive oil or 1/4 cup water
- 1 large white onion, sliced
- 6 cloves garlic, minced
- 2 1/2 lbs fresh tomatoes (roma or plum)
- 1/2 cup fresh basil leaves (or 2 teaspoons dried)
- 1/2 teaspoon dried oregano
- 2 cups low-sodium vegetable broth
- Salt and pepper to taste
- Vegan cream for serving
Instructions
- Prep your ingredients by slicing the onion and mincing the garlic. Cut tomatoes into quarters.
- In a heavy-bottomed pan, heat olive oil or water over medium heat. Sauté sliced onion for about 7 minutes until soft. Add minced garlic and cook for an additional minute.
- Stir in quartered tomatoes, basil leaves (or dried), oregano, salt, pepper, and vegetable broth.
- Bring to a boil, then cover, reduce heat, and simmer for about 15 minutes.
- Allow the soup to cool slightly before blending until creamy using an immersion blender or countertop blender.
- Taste and adjust seasoning as needed.
- Serve hot with a drizzle of vegan cream on top.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 130
- Sugar: 6g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://yourrecipeworld.com/creamy-tomato-basil-soup/