Crispy Parmesan Chicken with a Rich Garlic Sauce
Crispy Parmesan Chicken with a Rich Garlic Sauce is an easy dinner idea that combines juicy chicken with a luscious garlic-infused sauce. In just 25 minutes, you can create a dish that’s perfect for busy weeknights or special occasions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Italian-American
Ingredients
Scale
- 4 small to medium chicken breasts (or 2 large halved)
- Salt and pepper to taste
- 2 tablespoons olive oil
- 3–4 cloves garlic, minced
- 1 cup light cream (or plant-based cream substitute)
- 1 tablespoon Italian seasoning or oregano
- 1/2 cup grated parmesan cheese
- 1 cup chopped spinach (optional)
Instructions
- Season the chicken with salt and pepper on both sides.
- Heat olive oil in a skillet over medium-high heat. Add the chicken and cook for 5-6 minutes per side until golden brown. Remove from skillet and set aside.
- Lower the heat and add minced garlic to the pan, sautéing for about 30 seconds. Pour in the cream while stirring continuously.
- Add Italian seasoning and parmesan cheese, mixing until smooth. Stir in chopped spinach if using and simmer for 2-3 minutes.
- Return the cooked chicken to the pan, spooning sauce over the top, then simmer for an additional minute before serving hot.
Nutrition
- Serving Size: 1 chicken breast with sauce (200g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 120mg