Garden Egg Bowl with Cucumber & Cherry Tomatoes
Experience the vibrant flavors of a Garden Egg Bowl with Cucumber & Cherry Tomatoes, a nutritious and visually appealing dish that’s perfect for any occasion. This quick and easy recipe combines hard-boiled eggs with refreshing cucumber slices and juicy cherry tomatoes, creating a protein-rich meal that is both satisfying and healthy. Whether you’re preparing lunch for yourself or hosting guests at dinner, this colorful bowl can be customized with your favorite herbs or dressings to elevate the taste. In just 20 minutes, you’ll have a delightful dish that not only looks great but also packs a punch of vitamins and nutrients.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Boiling
- Cuisine: Global
Ingredients
Scale
- 2 hard-boiled eggs
- 1 cup cucumber slices
- 1 cup cherry tomatoes, halved
- 1 tbsp chopped fresh chives
- Salt and freshly ground black pepper
- Optional: drizzle of olive oil or lemon juice
Instructions
- Boil the eggs in water for 9-10 minutes. Transfer to an ice bath to cool before peeling.
- In a shallow serving bowl, arrange cucumber slices on one side, followed by halved cherry tomatoes.
- Place boiled egg halves around the bowl.
- Sprinkle with chives, season with salt and pepper, and drizzle with olive oil or lemon juice if desired.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 280
- Sugar: 5g
- Sodium: 220mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 370mg