Garden Frittata Plate with Avocado Toast & Fresh Berries
Kickstart your day with the vibrant Garden Frittata Plate, a delightful breakfast that combines a veggie-packed frittata with crispy avocado toast and a colorful array of fresh berries. This nourishing meal is not only quick to prepare—taking just 25 minutes—but also rich in flavor and nutrients. Each bite offers a perfect balance of protein, healthy fats, and antioxidants, making it an ideal choice for brunch or a busy weekday breakfast. Customize it with your favorite veggies and enjoy this energizing morning feast!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 eggs
- 1 cup diced zucchini
- 1 cup chopped red bell pepper
- 1 cup diced onion
- 2 tbsp crumbled feta or goat cheese
- Salt & pepper to taste
- 1 tsp olive oil
- 1 slice whole grain bread
- 1 ripe avocado
- Everything bagel seasoning (or salt, pepper, chili flakes)
- ½ cup sliced strawberries
- ½ cup blueberries
Instructions
- Preheat the oven to 375°F (190°C).
- In a non-stick skillet, heat olive oil over medium heat. Add zucchini, onion, and bell pepper; sauté for about 3-4 minutes until tender.
- Whisk together eggs, salt, and pepper in a mixing bowl. Pour over sautéed vegetables in the skillet and sprinkle with feta or goat cheese.
- Transfer the skillet to the oven and bake for 12-15 minutes until set. Allow to cool slightly before slicing into four pieces.
- Meanwhile, toast whole grain bread until crispy. Mash the avocado in a small bowl and spread onto the toast.
- Top with everything seasoning and serve alongside frittata slices and fresh berries.
Nutrition
- Serving Size: 1 plate (approx. 370g)
- Calories: 450
- Sugar: 3g
- Sodium: 360mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 370mg