Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli

Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli is a delightful meal that brings together tender salmon, crispy potatoes, sweet carrots, and vibrant broccoli. Perfect for weeknight dinners or special occasions, this dish is not only visually appealing but also packed with flavors that will please everyone at the table. The combination of garlic butter and fresh vegetables creates a satisfying balance that makes this recipe a standout choice for any dinner.

Why You’ll Love This Recipe

  • Quick and Easy: This recipe takes only 40 minutes from start to finish, making it perfect for busy weeknights.
  • Flavorful Experience: The garlic butter adds rich flavor to the salmon while the roasted potatoes and glazed carrots provide an irresistible sweetness.
  • Healthy Ingredients: Packed with nutrients from fresh vegetables and lean protein, this meal supports a balanced diet.
  • Versatile Pairings: You can easily swap out vegetables based on your preferences or seasonal availability.
  • Single Serving Option: Ideal for solo diners or when preparing meals in advance; this recipe is easily scaled up or down.

Tools and Preparation

To create this delicious dish, you’ll need a few essential tools in your kitchen. Having the right equipment can make the cooking process smoother and more enjoyable.

Essential Tools and Equipment

  • Skillet
  • Baking sheet
  • Pot for steaming
  • Mixing bowl

Importance of Each Tool

  • Skillet: A non-stick skillet helps prevent sticking and allows for easy cooking of the salmon.
  • Baking Sheet: A sturdy baking sheet ensures even roasting of the potatoes, achieving that perfect crispy texture.
  • Pot for Steaming: A pot designed for steaming retains nutrients in broccoli while keeping it vibrant and crisp.
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Ingredients

For the Salmon

  • 1 salmon fillet
  • 1 tbsp butter
  • 1 garlic clove, smashed
  • ½ tsp paprika
  • Salt & pepper to taste

For the Potatoes

  • 2 medium potatoes, peeled & diced
  • 1 tbsp olive oil
  • ½ tsp garlic powder
  • Salt & pepper to taste

For the Carrots

  • 1 cup baby carrots
  • 1 tbsp butter
  • 1 tsp honey or maple syrup
  • Pinch of chili flakes (optional)

For the Broccoli

  • 1 cup broccoli florets
  • Pinch of salt

How to Make Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli

Step 1: Roast the Potatoes

Preheat your oven to 400°F (200°C). In a mixing bowl, toss the diced potatoes with olive oil, garlic powder, salt, and pepper until well-coated. Spread them evenly on a baking sheet and roast for 25-30 minutes until golden brown and crispy.

Step 2: Cook the Salmon

In a skillet over medium heat, melt the butter and add the smashed garlic. Season the salmon fillet with paprika, salt, and pepper. Place it skin-side down in the skillet. Cook for about 4-5 minutes per side until cooked through and flaky.

Step 3: Glaze the Carrots

While the salmon cooks, steam baby carrots in a pot for about 5 minutes until just tender. In a small pan, melt butter over low heat. Stir in honey (and chili flakes if using). Toss steamed carrots in this glaze for an additional 1-2 minutes to coat them evenly.

Step 4: Steam the Broccoli

In another pot or steamer basket set over boiling water, steam broccoli florets for about 3-4 minutes until bright green and tender-crisp. Sprinkle lightly with salt before serving.

Step 5: Assemble the Plate

Carefully arrange your cooked salmon on a plate alongside roasted potatoes, glazed carrots, and steamed broccoli. Serve hot and enjoy your flavorful meal!

How to Serve Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli

Serving Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots, and Steamed Broccoli can elevate your dining experience. Here are some ideas to help you present this delightful meal beautifully.

Plating Ideas

  • Use a large white plate for a clean look that highlights the colors of the food.
  • Arrange each component in separate sections for visual contrast.

Garnishes

  • Fresh herbs like parsley or dill add a pop of color and freshness.
  • A squeeze of lemon can enhance the flavors and brighten the dish.

Accompaniments

  • Offer a light salad on the side for added crunch.
  • Pair with a refreshing beverage like iced tea or sparkling water to complement the meal.

How to Perfect Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli

To make your Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots, and Steamed Broccoli even better, consider these helpful tips.

  • Choose fresh salmon: Fresh fillets provide better flavor and texture than frozen ones.
  • Control cooking time: Avoid overcooking by keeping an eye on the salmon; it should flake easily when done.
  • Use quality butter: A good-quality butter enhances the garlic flavor and overall richness of the dish.
  • Season generously: Don’t be shy with salt and pepper; they are crucial for bringing out the flavors in every component.
  • Adjust vegetable cooking times: Cook carrots until just tender to maintain some crunch, and avoid mushiness in broccoli by steaming briefly.
  • Serve immediately: For the best taste experience, serve everything hot right off the stove.

Best Side Dishes for Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli

Enhance your meal by pairing it with these delicious side dishes that complement Garlic Butter Salmon beautifully.

  1. Quinoa Salad: A light salad featuring quinoa, diced cucumbers, tomatoes, and a lemon vinaigrette offers freshness.
  2. Garlic Bread: Crunchy garlic bread can soak up any leftover garlic butter from your salmon.
  3. Roasted Asparagus: Toss asparagus in olive oil and roast until tender for another flavorful veggie option.
  4. Wild Rice Pilaf: This nutty rice blend adds texture and pairs well with fish dishes.
  5. Sautéed Spinach: Quickly sauté spinach with garlic for a simple yet nutritious side.
  6. Couscous: Fluffy couscous seasoned with herbs makes a great base to soak up juices from your meal.

Common Mistakes to Avoid

When preparing Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli, it’s easy to make a few missteps. Here are some common mistakes and how to avoid them.

  • Bold Seasoning: Not seasoning the salmon and vegetables adequately can result in bland flavors. Be generous with salt and pepper to enhance the taste.

  • Bold Cooking Times: Overcooking the salmon or potatoes can lead to dry textures. Always keep an eye on cooking time, especially for salmon, which should be perfectly flaky.

  • Bold Vegetable Preparation: Forgetting to cut vegetables into uniform sizes may cause uneven cooking. Make sure all pieces are similar in size for consistent tenderness.

  • Bold Ignoring Rest Time: Skipping rest time for the salmon after cooking can lead to loss of moisture. Let it sit for a few minutes before serving to retain its juiciness.

  • Bold Overcrowding the Pan: Placing too many items in a single pan can steam instead of roast them. Ensure there’s enough space between ingredients for proper caramelization.

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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Consume within 2-3 days for best quality.

Freezing Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli

  • Place the cooled dish in freezer-safe containers.
  • Can be frozen for up to 2 months.

Reheating Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli

  • Oven: Preheat to 350°F (175°C) and heat covered for about 15-20 minutes.
  • Microwave: Heat on medium power for 2-3 minutes, checking periodically.
  • Stovetop: Warm gently over low heat until heated through.

Frequently Asked Questions

Here are some frequently asked questions about Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli that may help you enjoy this dish even more.

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just make sure to thaw it completely before cooking for even results.

What sides pair well with Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli?

Consider adding a fresh salad or crusty bread to complement your meal nicely.

How do I know when my salmon is cooked?

Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

Can I customize the vegetables in this recipe?

Absolutely! You can substitute other vegetables like asparagus or green beans based on your preference.

Final Thoughts

Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli is not only delicious but also versatile. This balanced meal offers room for customization—feel free to switch up the veggies or try different seasonings. Enjoy making this delightful dish that brings both flavor and nutrition to your dinner table!

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Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli

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Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli is a delightful and nutritious meal perfect for any occasion. This dish combines tender salmon fillets infused with rich garlic butter, crispy roasted potatoes, sweet glazed carrots, and vibrant steamed broccoli. It’s not only visually appealing but also a flavorful feast that balances health and taste. With its quick 40-minute preparation time, this recipe is ideal for busy weeknights or when you want to impress guests. Enjoy the harmony of flavors in this wholesome dinner that everyone will love.

  • Author: Hannah
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Serves 2
  • Category: Dinner
  • Method: Baking & Pan Frying
  • Cuisine: American

Ingredients

Scale
  • 1 salmon fillet
  • 2 medium potatoes, peeled & diced
  • 1 cup baby carrots
  • 1 cup broccoli florets
  • 1 tbsp butter
  • 1 garlic clove, smashed
  • ½ tsp paprika
  • Salt & pepper to taste
  • 1 tbsp olive oil
  • ½ tsp garlic powder
  • 1 tbsp butter
  • 1 tsp honey or maple syrup
  • Pinch of chili flakes (optional)
  • Pinch of salt

Instructions

  1. Preheat your oven to 400°F (200°C). Toss the diced potatoes with olive oil, garlic powder, salt, and pepper in a mixing bowl. Spread on a baking sheet and roast for 25-30 minutes until golden brown.
  2. In a skillet over medium heat, melt butter and add smashed garlic. Season the salmon with paprika, salt, and pepper; cook skin-side down for about 4-5 minutes per side until flaky.
  3. Steam baby carrots for around 5 minutes until tender. In a small pan, melt butter and stir in honey; coat steamed carrots in this glaze.
  4. Steam broccoli florets for about 3-4 minutes until bright green. Sprinkle lightly with salt before serving.
  5. Plate the salmon alongside the roasted potatoes, glazed carrots, and steamed broccoli.

Nutrition

  • Serving Size: 1 plate
  • Calories: 550
  • Sugar: 6g
  • Sodium: 420mg
  • Fat: 29g
  • Saturated Fat: 10g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 35g
  • Cholesterol: 90mg

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