Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli is a delightful and nutritious meal perfect for any occasion. This dish combines tender salmon fillets infused with rich garlic butter, crispy roasted potatoes, sweet glazed carrots, and vibrant steamed broccoli. It’s not only visually appealing but also a flavorful feast that balances health and taste. With its quick 40-minute preparation time, this recipe is ideal for busy weeknights or when you want to impress guests. Enjoy the harmony of flavors in this wholesome dinner that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking & Pan Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 2 medium potatoes, peeled & diced
- 1 cup baby carrots
- 1 cup broccoli florets
- 1 tbsp butter
- 1 garlic clove, smashed
- ½ tsp paprika
- Salt & pepper to taste
- 1 tbsp olive oil
- ½ tsp garlic powder
- 1 tbsp butter
- 1 tsp honey or maple syrup
- Pinch of chili flakes (optional)
- Pinch of salt
Instructions
- Preheat your oven to 400°F (200°C). Toss the diced potatoes with olive oil, garlic powder, salt, and pepper in a mixing bowl. Spread on a baking sheet and roast for 25-30 minutes until golden brown.
- In a skillet over medium heat, melt butter and add smashed garlic. Season the salmon with paprika, salt, and pepper; cook skin-side down for about 4-5 minutes per side until flaky.
- Steam baby carrots for around 5 minutes until tender. In a small pan, melt butter and stir in honey; coat steamed carrots in this glaze.
- Steam broccoli florets for about 3-4 minutes until bright green. Sprinkle lightly with salt before serving.
- Plate the salmon alongside the roasted potatoes, glazed carrots, and steamed broccoli.
Nutrition
- Serving Size: 1 plate
- Calories: 550
- Sugar: 6g
- Sodium: 420mg
- Fat: 29g
- Saturated Fat: 10g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 90mg