Ginger Soy Glazed Cod
Ginger Soy Glazed Cod is a delectable seafood dish that bursts with flavor, combining tender cod fillets with a savory glaze made from soy sauce, fresh ginger, and honey. Perfect for family dinners or entertaining guests, this dish is not only quick to prepare but also packed with nutrients, making it an excellent choice for health-conscious individuals. The unique blend of sweet and tangy notes creates an irresistible dining experience that will leave everyone wanting more. Serve it alongside rice or vegetables for a complete meal that impresses both in taste and presentation.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon fresh ginger, grated
- 2 garlic cloves, minced
- 1 tablespoon sesame oil
- Garnishes: green onions, sesame seeds, cilantro, lime wedges
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, whisk together the soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil until fully combined.
- Place the cod fillets on the prepared baking sheet and brush each fillet generously with the ginger soy glaze.
- Bake in the preheated oven for 12-15 minutes or until the cod flakes easily with a fork.
- Remove from the oven and transfer to plates. Garnish with green onions, sesame seeds, cilantro, and serve with lime wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 205
- Sugar: 7g
- Sodium: 710mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg