Ginger Soy Glazed Cod
Ginger Soy Glazed Cod is a delightful seafood dish that marries sweet, savory, and tangy flavors in a quick and healthy preparation. Perfect for busy weeknights or special occasions, this dish features tender cod fillets that are baked to perfection and coated in a mouthwatering glaze made from soy sauce, honey, ginger, and garlic. The vibrant garnishes of green onions and cilantro elevate the presentation, making it not just tasty but visually appealing as well. Serve this dish with your choice of rice or vegetables for a complete meal that satisfies both the palate and health goals.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon fresh ginger, grated
- 2 garlic cloves, minced
- 1 tablespoon sesame oil
- Garnishes: green onions, sesame seeds, cilantro, lime wedges
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil until combined.
- Place the cod fillets on the baking sheet and brush generously with the glaze.
- Bake for 12-15 minutes or until the cod flakes easily with a fork.
- Remove from the oven and garnish with sliced green onions, sesame seeds, and cilantro. Serve with lime wedges.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 260
- Sugar: 8g
- Sodium: 940mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg