Greek Chicken Tenders
Indulge in the vibrant flavors of the Mediterranean with Greek Chicken Tenders. These succulent chicken strips are marinated in a zesty blend of Greek yogurt, fresh herbs, and lemon, resulting in a dish that’s both juicy and packed with flavor. Perfect for busy weeknights or casual gatherings, these tenders can be enjoyed on their own or as an exciting addition to salads and wraps. With easy preparation and versatile serving options, this recipe will quickly become a family favorite. Elevate your dinner experience today!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs chicken tenders
- 1/2 cup plain Greek yogurt
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 teaspoons lemon zest
- 3 garlic cloves, minced
- 1 tablespoon dried oregano
- Salt to taste
- Black pepper to taste
Instructions
- In a mixing bowl, whisk together Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, black pepper, and cumin (if using).
- Add the chicken tenders to the marinade and ensure they are well-coated. Cover and let marinate in the refrigerator for at least 30 minutes.
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Place the marinated chicken tenders on the baking sheet in a single layer and bake for 20-25 minutes until cooked through and golden brown.
- Garnish with fresh parsley or dill if desired and serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 70mg
Find it online: https://yourrecipeworld.com/greek-chicken-tenders/