Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

The Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is a delicious and wholesome dish perfect for any occasion. This recipe combines juicy grilled chicken with crispy Brussels sprouts, all drizzled in a rich and creamy garlic-parmesan sauce. It’s quick to prepare and bursting with flavor, making it an ideal choice for weeknight dinners or meal prep. You’ll love how satisfying this bowl is while still being nutritious!

Why You’ll Love This Recipe

• Quick Preparation: With just 15 minutes of prep time, you can have this delicious meal ready in under an hour.
• Flavor Packed: The combination of grilled chicken and roasted Brussels sprouts enhances the taste with every bite.
• Creamy Goodness: The garlic-parmesan sauce adds a dreamy touch that complements the entire dish beautifully.
• Versatile Ingredients: Swap ingredients based on your preferences; this bowl works well with different vegetables or grains.
• Nutritious Meal: This recipe is balanced with protein from chicken and fiber from Brussels sprouts, making it a healthy option.

Tools and Preparation

To create the perfect Grilled Chicken & Brussels Sprouts Bowl, having the right tools can make your cooking experience easier and more enjoyable.

Essential Tools and Equipment

• Grill or grill pan
• Baking sheet
• Mixing bowls
• Saucepan
• Whisk

Importance of Each Tool

• Grill or grill pan: Essential for achieving that smoky flavor and char on your chicken.
• Baking sheet: Perfect for roasting Brussels sprouts evenly without overcrowding.
• Saucepan: Used for preparing the creamy sauce smoothly without any lumps.

Ingredients

Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 2
Calories: ~480 per serving

For the Grilled Chicken:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt & black pepper to taste
• Juice of lemon

For the Roasted Brussels Sprouts:

• 300g Brussels sprouts, halved
• 1 tbsp olive oil
• Salt & pepper to taste

For the Creamy Garlic-Parmesan Sauce:

• 1 tbsp butter
• 1 tbsp flour
• 1 cup milk
• 2 cloves garlic, minced
• ½ cup grated Parmesan
• Salt & pepper to taste

How to Make Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Step 1: Season the Chicken

Start by seasoning the chicken breasts. In a mixing bowl, combine olive oil, garlic powder, onion powder, salt, pepper, and lemon juice. Coat each chicken breast thoroughly with this mixture.

Step 2: Grill the Chicken

Preheat your grill or grill pan over medium-high heat. Place the seasoned chicken on the grill and cook for about 6-7 minutes per side or until fully cooked through and nicely charred.

Step 3: Prepare the Brussels Sprouts

While the chicken is grilling, toss the halved Brussels sprouts in a separate bowl with olive oil, salt, and pepper. Spread them out evenly on a baking sheet.

Step 4: Roast the Brussels Sprouts

Roast the seasoned Brussels sprouts in a preheated oven at 200C (390F) for about 20 minutes until they are crispy and golden brown.

Step 5: Make the Creamy Sauce

In a saucepan over medium heat, melt butter. Add flour and stir continuously for about one minute. Gradually whisk in milk until smooth. Add minced garlic and simmer until thickened. Stir in grated Parmesan cheese until fully melted.

Step 6: Assemble Your Bowl

Once everything is cooked, slice the grilled chicken. In serving bowls, layer sliced grilled chicken over roasted Brussels sprouts. Drizzle generously with creamy garlic-parmesan sauce. Optionally sprinkle with cracked black pepper before serving.

Enjoy your flavorful and nutritious Grilled Chicken & Brussels Sprouts Bowl!

How to Serve Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Serving the Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is an opportunity to enhance your meal experience. The combination of flavors and textures can be complemented in various ways to delight your taste buds.

Pair with Fresh Greens

• A side of mixed greens with a light vinaigrette adds a refreshing crunch to balance the richness of the sauce.

Add Quinoa or Brown Rice

• Serving this bowl over a bed of quinoa or brown rice not only provides extra nutrients but also helps soak up the creamy sauce.

Include Avocado Slices

• Creamy avocado slices on top can enhance flavor and add healthy fats, making your dish even more satisfying.

Top with Cracked Black Pepper

• A sprinkle of cracked black pepper can elevate the flavor profile, adding a hint of spice that complements the garlic-parmesan sauce.

How to Perfect Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Achieving the perfect Grilled Chicken & Brussels Sprouts Bowl requires attention to detail. Here are some helpful tips.

• Marinate chicken longer: Letting chicken marinate for at least 30 minutes intensifies flavors and ensures juiciness.
• Use fresh ingredients: Fresh garlic and high-quality Parmesan cheese will significantly enhance the taste of your creamy sauce.
• Preheat your grill: Make sure your grill is hot before placing the chicken on it for better sear marks and flavor.
• Monitor cooking times: Keep an eye on both the chicken and Brussels sprouts to avoid overcooking, maintaining their textures.
• Experiment with spices: Feel free to add herbs like thyme or rosemary for an aromatic touch that pairs well with chicken.

Best Side Dishes for Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Complementing your Grilled Chicken & Brussels Sprouts Bowl with tasty side dishes can create a complete meal experience. Here are some excellent options.

1. Garlic Mashed Potatoes: Creamy and flavorful, mashed potatoes make a comforting addition that pairs beautifully with the rich sauce.
2. Roasted Sweet Potatoes: Their natural sweetness balances out savory flavors while providing additional nutrients.
3. Crispy Green Beans: Quick sautéed or roasted green beans offer a satisfying crunch that works well with this dish’s texture.
4. Cauliflower Rice: A lighter option, cauliflower rice is low in carbs and allows you to enjoy more of that creamy sauce guilt-free.
5. Mixed Grain Salad: A hearty salad made from farro or barley mixed with veggies adds chewiness and extra fiber.
6. Grilled Asparagus: Lightly charred asparagus brings an elegant touch while complementing both the chicken and Brussels sprouts in flavor.

Common Mistakes to Avoid

Cooking can be tricky, but avoiding common mistakes can elevate your dish significantly. Here are some pitfalls to watch for while making the Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce.

• Not seasoning adequately: Failing to season your chicken and Brussels sprouts can lead to bland flavors. Be generous with salt, pepper, and spices before grilling and roasting.
• Overcooking the chicken: If you leave the chicken on the grill too long, it can become dry. Use a meat thermometer to check for an internal temperature of 165°F (75°C) for perfect results.
• Skipping the sauce: The creamy garlic-Parmesan sauce is what ties this bowl together. Don’t skip this step; it adds richness and flavor that enhances the entire dish.
• Rushing the roasting process: Brussels sprouts need time in the oven to become crispy and golden. Take your time; cook them at a high temperature for about 20 minutes to achieve that delicious texture.
• Using low-quality ingredients: The quality of your chicken, Brussels sprouts, and Parmesan cheese directly affects the dish’s outcome. Choose fresh and high-quality ingredients for the best flavor.
• Not letting flavors meld: After preparing everything, let your assembled bowl sit for a few minutes before serving. This allows flavors to meld together, enhancing the overall taste experience.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

• Freeze in airtight containers or heavy-duty freezer bags.
• Best consumed within 2 months for optimal flavor.

Reheating Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

• Oven: Preheat to 350°F (175°C). Place bowl in a baking dish covered with foil and heat for about 20 minutes.
• Microwave: Heat in a microwave-safe bowl on medium power for 2-3 minutes or until warmed through.
• Stovetop: Heat gently over low heat in a skillet, stirring frequently until hot.

Frequently Asked Questions

If you have questions about this recipe, you’re not alone! Here are some commonly asked questions regarding the Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce.

Can I use other vegetables instead of Brussels sprouts?

Absolutely! Broccoli or green beans make great substitutes. Just adjust cooking times as needed.

How do I store leftovers of the Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce?

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze them for up to 2 months.

What can I serve with this bowl?

This dish pairs well with brown rice or quinoa for added nutrition and fullness.

Can I make this creamy sauce vegan?

Yes! Substitute dairy milk with almond milk or oat milk and use nutritional yeast instead of Parmesan cheese for a plant-based version.

How do I add spice to my Grilled Chicken & Brussels Sprouts Bowl?

You can add a pinch of chili flakes or cayenne pepper into the sauce or sprinkle it over the finished bowl before serving.

Final Thoughts

The Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is not only delicious but also versatile. You can customize it by swapping out vegetables or adjusting seasonings based on your preferences. This recipe is perfect for weeknight dinners or meal prep, so don’t hesitate to give it a try!