Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce
Dive into the delightful flavors of the Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce. This wholesome dish features tender grilled chicken paired with perfectly roasted Brussels sprouts, all topped with a luscious garlic-parmesan sauce that brings everything together in harmony. Whether you’re preparing a quick weeknight dinner or meal prepping for the week ahead, this bowl is not only satisfying but also packed with nutrients. In just under an hour, you can enjoy a comforting and nutritious meal that’s sure to please everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Grilling, Roasting, Saucing
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 300g Brussels sprouts, halved
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Juice of lemon
- 1 tbsp butter
- 1 tbsp flour
- 1 cup milk
- 2 cloves garlic, minced
- ½ cup grated Parmesan cheese
- Salt & black pepper to taste
Instructions
- Season chicken breasts with olive oil, garlic powder, onion powder, salt, pepper, and lemon juice.
- Grill chicken on medium-high heat for 6–7 minutes per side until fully cooked.
- Toss halved Brussels sprouts in olive oil, salt, and pepper; spread on a baking sheet and roast at 200C (390F) for 20 minutes.
- For the sauce, melt butter in a saucepan, add flour, whisk in milk gradually, then stir in minced garlic and Parmesan until thickened.
- Slice grilled chicken and layer over roasted Brussels sprouts in bowls. Drizzle with creamy sauce before serving.
Nutrition
- Serving Size: 1 bowl (approx. 480g)
- Calories: 480
- Sugar: 4g
- Sodium: 620mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 43g
- Cholesterol: 120mg