Grilled Fish Plate with Veggies & Fresh Greens
Indulge in a delightful Grilled Fish Plate with Veggies & Fresh Greens, perfect for a nutritious meal that’s both satisfying and visually appealing. This dish features tender grilled white fish paired with vibrant steamed vegetables and crisp greens, making it an excellent choice for lunch or dinner. Ready in just 25 minutes, this recipe is quick to prepare and can be easily customized to suit your taste. The combination of flavors and textures not only offers a wholesome dining experience but also brightens up any table setting. Enjoy the freshness of this easy-to-make dish that supports a balanced diet while impressing your family and friends.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Grilling
- Cuisine: Seafood
Ingredients
Scale
- 1 white fish fillet (tilapia, sole, or cod)
- Salt
- Pepper
- Garlic powder
- Dried parsley
- 1 tsp olive oil
- 1 medium potato, peeled and sliced
- 1 carrot, sliced
- Cucumber, sliced
- 1 handful of fresh lettuce or mixed leafy greens
- Optional: Lemon wedge
Instructions
- Steaming or boiling potato and carrot slices until fork-tender (about 10-12 minutes). Drain and let cool.
- Season the fish fillet with salt, pepper, garlic powder, and dried parsley. Heat olive oil in a skillet over medium heat and grill the fish for 3-4 minutes per side until golden brown.
- Wash and dry the leafy greens; slice the cucumber into rounds.
- On a plate, arrange the grilled fish alongside the steamed veggies, cucumber slices, and leafy greens. Add a lemon wedge if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg