Hawaiian Chicken Sheet Pan Dinner
Enjoy a vibrant Hawaiian Chicken Sheet Pan Dinner with tender chicken and sweet pineapple! Try this easy recipe for a quick weeknight meal today.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 1.5 lbs chicken breast, cut into bite-sized pieces
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons honey (or brown sugar)
- 1 teaspoon ground ginger
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 can (20 oz) pineapple chunks, drained (reserve juice)
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium red onion, cut into wedges
- 3 cloves garlic, minced
- Fresh cilantro, for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a large mixing bowl, marinate chicken pieces with soy sauce, olive oil, honey, garlic, ginger, paprika, salt, and pepper for 10–15 minutes.
- Spread diced peppers, onion wedges, and drained pineapple on a sheet pan.
- Arrange marinated chicken over the vegetables and pour any remaining marinade on top.
- Bake for 25–30 minutes, stirring halfway through until chicken is cooked through (internal temperature reaches 165°F).
- Let rest before serving garnished with fresh cilantro.
Nutrition
- Serving Size: 1/4 of the dish (about 300g)
- Calories: 370
- Sugar: 14g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg
Find it online: https://yourrecipeworld.com/hawaiian-chicken-sheet-pan-dinner/