Healthy Cucumber Pasta Salad
Indulge in the refreshing delight of Healthy Cucumber Pasta Salad, the perfect dish for summer gatherings. With its light and creamy texture, this pasta salad combines tender pasta with crisp cucumbers and a zesty dressing, making it an ideal side for barbecues or a standalone meal. Packed with fresh ingredients and vibrant flavors, this easy-to-make recipe can be prepared in just 15 minutes, ensuring you spend less time in the kitchen and more time enjoying sunny days. Whether served chilled at a picnic or alongside grilled chicken for a satisfying lunch, this salad is customizable to suit your taste preferences.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 English cucumber
- 8 ounces medium pasta (like penne or rotini)
- 1/2 sweet white onion
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 teaspoon sugar
- 2 tablespoons fresh dill, chopped
- 2 tablespoons vinegar
- Salt and black pepper to taste
Instructions
- Cook the pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and rinse under cold water.
- Prepare vegetables: Chop the cucumber and sweet white onion, then place them in a mixing bowl.
- Make the dressing: In another bowl, whisk together sour cream, mayonnaise, sugar, salt, chopped dill, and vinegar until smooth. Season with black pepper.
- Combine: Add cooled pasta to the bowl with vegetables. Pour the dressing over and toss gently until well combined.
- Chill: Cover the salad and refrigerate for at least 30 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (about 200g)
- Calories: 290
- Sugar: 3g
- Sodium: 300mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://yourrecipeworld.com/healthy-cucumber-pasta-salad/