Herb-Grilled Fish with Asparagus, Avocado & Cherry Tomatoes
Indulge in a refreshing and nutritious meal with Herb-Grilled Fish featuring Asparagus, Avocado, and Cherry Tomatoes. This vibrant dish combines tender fish fillets seasoned with herbs, complemented by the crispness of asparagus, the creaminess of avocado, and the sweetness of cherry tomatoes. Perfect for a busy weeknight or a delightful lunch to impress your guests, this recipe is not only quick to prepare but also low in carbs, making it a delicious option for health-conscious diners. Gather your ingredients and enjoy a colorful plate that bursts with flavor and freshness!
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Grilling/Pan-searing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 small white fish fillets (tilapia, cod)
- 1 tbsp olive oil
- 1 tsp dried Italian herbs
- 1 cup asparagus spears
- 1 ripe avocado
- ½ cup cherry tomatoes
Instructions
- Season the fish fillets with ½ tbsp olive oil, herbs, salt, and pepper. Grill or pan-sear over medium heat for 3-4 minutes per side until cooked through.
- In the same pan, sauté asparagus with a drizzle of olive oil, salt, and pepper for 3-4 minutes until tender-crisp.
- Slice the avocado and halve the cherry tomatoes.
- Plate the grilled fish alongside asparagus, avocado slices, and cherry tomatoes. Garnish with extra herbs if desired.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 380
- Sugar: 2g
- Sodium: 240mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 9g
- Protein: 24g
- Cholesterol: 60mg