Lemon-Pepper Salmon Quinoa Plate
Indulge in the vibrant and nutritious Lemon-Pepper Salmon Quinoa Plate, a perfect harmony of flavors and health benefits. This dish features succulent seared salmon seasoned with zesty lemon and pepper, served atop a fluffy bed of quinoa, complemented by fresh vegetables like broccoli, cucumber, and cherry tomatoes. Ideal for any meal occasion, this recipe is quick to prepare in just 25 minutes, making it perfect for busy weeknights or a light lunch. Packed with protein and essential nutrients, this clean-eating meal will energize your day while tantalizing your taste buds.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Searing/Steaming
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (4–6 oz)
- 1/2 cup uncooked quinoa
- 1/2 cup broccoli florets
- 1/3 cucumber, sliced
- 1/2 cup cherry tomatoes, halved
- 1 tsp lemon juice
- 1 tbsp olive oil
- Salt & black pepper to taste
Instructions
- Rinse quinoa under cold water. In a pot, combine quinoa with double the water (1 cup) and bring to a boil. Cover, reduce heat, and simmer for 15 minutes. Fluff with a fork.
- Steam broccoli for 3–4 minutes until tender-crisp.
- Season salmon fillet with salt, pepper, and lemon juice. Heat olive oil in a non-stick pan over medium-high heat. Sear salmon skin-side down for 4–5 minutes; flip and cook another 3–4 minutes until golden brown.
- Assemble the plate by layering quinoa as the base, placing salmon on top along with steamed broccoli, cucumber slices, and halved cherry tomatoes.
Nutrition
- Serving Size: 1 serving
- Calories: 475
- Sugar: 3g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 70mg
Find it online: https://yourrecipeworld.com/lemon-pepper-salmon-quinoa-plate/