Low-Calorie Air Fryer Eggplant
Low-Calorie Air Fryer Eggplant is a delightful and nutritious dish that showcases the wonderful texture and flavor of eggplant without the added calories. This recipe uses an air fryer to achieve crispy, golden-brown edges while minimizing oil use for a guilt-free indulgence. Bursting with flavors from herbs like rosemary and smoked paprika, it’s perfect for casual dinners, family gatherings, or meal prep. In just 30 minutes, you can whip up this versatile dish to serve as a side, toss into salads, or wrap in your favorite low-calorie wraps.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 1 large eggplant (peeled if desired and diced into 1-inch cubes)
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (plus extra for salting eggplant)
- 1/2 teaspoon powdered garlic
- 1/2 teaspoon smoked paprika
Instructions
- Start by cutting the eggplant into 1-inch cubes. Place them in a colander, sprinkle with kosher salt, and let sit for about 10 minutes to draw out moisture.
- Rinse the eggplant under cold water to remove excess salt, then pat dry with paper towels.
- In a mixing bowl, combine avocado oil, rosemary, thyme, garlic powder, and smoked paprika. Add the eggplant cubes and toss until well coated.
- Preheat your air fryer to 400°F (200°C). Arrange the seasoned eggplant in a single layer in the air fryer basket and cook for about 15 minutes or until golden brown, shaking halfway through.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 100
- Sugar: 3g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://yourrecipeworld.com/low-calorie-air-fryer-eggplant/