Mediterranean Chicken & Egg Power Salad
Discover the vibrant and nutritious Mediterranean Chicken & Egg Power Salad, a delightful mix of flavors and textures that make it an ideal choice for lunch or a light dinner. This salad features tender chicken breast and perfectly boiled eggs, layered with creamy avocado, crisp vegetables, and tangy feta cheese. With olives adding a briny touch and fresh greens providing crunch, this dish is not only satisfying but also loaded with protein and healthy fats. Quick to prepare in just 10 minutes, it’s customizable to fit your taste preferences, making it a perfect addition to your meal rotation.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 2
- Category: Main
- Method: Boiling and Assembling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cooked chicken breast, sliced
- 2 hard-boiled eggs
- 1/2 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 1/3 cucumber, diced
- 56 kalamata olives
- 1 tbsp crumbled feta
- 12 cups chopped romaine or mixed greens
- Salt, pepper, and olive oil to taste
Instructions
- Boil the eggs: Place them in a pot of boiling water for 7-8 minutes. Transfer to ice water to cool before peeling.
- Prepare the chicken: Slice cooked chicken breast thinly.
- Assemble the salad: In a large bowl or plate, layer chopped romaine, followed by cucumber, cherry tomatoes, olives, avocado, chicken pieces, quartered eggs, and feta.
- Season: Drizzle olive oil over the salad and sprinkle with salt and pepper as desired. Garnish with fresh parsley or oregano if you like.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 600mg
- Fat: 26g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 9g
- Protein: 32g
- Cholesterol: 186mg