Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta
Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta is a vibrant and nutritious dish that combines the rich flavors of grilled chicken, creamy avocado, and perfectly boiled eggs. Served on a bed of fresh vegetables, this salad bowl is not only visually appealing but also packed with protein and healthy fats, making it an ideal choice for lunch or dinner. In just 20 minutes, you can prepare this colorful meal that impresses both family and friends while providing essential nutrients to fuel your day. Whether you’re looking for a quick weeknight dinner or a wholesome meal prep option, this salad bowl fits the bill perfectly.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 2 hard-boiled eggs
- 1 avocado, sliced
- 1 cup romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 2 tbsp crumbled feta cheese
- 2 tbsp Kalamata olives
- 1 tbsp extra virgin olive oil
- 1 tsp apple vinegar or lemon juice
- Salt and black pepper to taste
Instructions
- Boil the eggs for 7-8 minutes until hard-boiled. Cool in ice water, peel, and quarter.
- In a mixing bowl, combine romaine lettuce, cucumber, and cherry tomatoes; toss gently.
- Assemble by layering grilled chicken slices, avocado, quartered eggs, feta cheese, and olives on top of the salad base.
- Drizzle with olive oil and apple vinegar or lemon juice; season with salt and pepper. Garnish with fresh parsley if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 3g
- Sodium: 600mg
- Fat: 36g
- Saturated Fat: 7g
- Unsaturated Fat: 29g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 280mg