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Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato

Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato
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Discover the vibrant and nutritious Omega Bowl featuring flaky salmon, a perfectly jammy egg, and a medley of fresh greens, chickpeas, and sweet potatoes. This colorful dish is not only visually appealing but also packed with essential nutrients to fuel your busy day. Each bite offers a delightful combination of textures and flavors, making it perfect for lunch, dinner, or meal prep. Customize it with seasonal veggies or your favorite toppings for a wholesome dining experience that satisfies both your taste buds and nutritional needs.

Ingredients

Scale
  • 1 salmon fillet (baked or pan-seared)
  • 1 soft-boiled egg
  • 1 cup sweet potato, cubed & roasted
  • 1 avocado, diced
  • 1 tbsp feta cheese, crumbled
  • 1 tbsp roasted chickpeas (store-bought or homemade)
  • ½ cup cherry tomatoes, halved
  • ½ cucumber, sliced
  • 2 tbsp red onion, thinly sliced
  • 1 cup mixed greens (arugula, spinach, etc.)
  • Salt, pepper, and chili flakes to taste
  • Olive oil + lemon juice or balsamic vinaigrette (for optional dressing)

Instructions

  1. Prepare the soft-boiled egg by boiling it for 7 minutes. Transfer to cold water to cool, then peel and halve.
  2. Season the salmon fillet with salt and pepper; bake or pan-sear at 375°F (190°C) for 10-12 minutes until flaky.
  3. Toss cubed sweet potatoes in olive oil, salt, and pepper; roast in an oven preheated to 400°F (200°C) for 20-25 minutes until golden.
  4. Assemble by layering mixed greens at the base of a bowl. Top with salmon, egg halves, roasted sweet potatoes, avocado, cucumber, cherry tomatoes, red onion, and chickpeas. Season with salt and pepper; drizzle with dressing if desired.

Nutrition

Find it online: https://yourrecipeworld.com/omega-bowl-salmon-jammy-egg-greens-with-chickpeas-sweet-potato/