Rainbow Grilled Chicken Rice Bowl with Avocado & Crunchy Salad
Indulge in the vibrant flavors of the Rainbow Grilled Chicken Rice Bowl with Avocado & Crunchy Salad. This colorful dish combines herb-grilled chicken, creamy avocado, and a medley of fresh vegetables, creating a nutritious meal that’s perfect for lunch, dinner, or meal prep. With its quick preparation time and customizable ingredients, this bowl not only satisfies your hunger but also delights your taste buds. Whether you enjoy it fresh or as a grab-and-go option, this healthy recipe is sure to become a favorite.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 1 cup cooked jasmine or sushi rice
- 1 avocado, sliced
- 1 cup mixed greens (lettuce, arugula)
- 1 cucumber, sliced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 tbsp olive oil or sesame oil
- 1 tbsp rice vinegar or lemon juice
- Salt & black pepper to taste
Instructions
- Cook the chicken: Preheat grill/skillet over medium-high heat. Season chicken with herbs and spices. Grill for 6-8 minutes per side until cooked through. Slice into bite-sized pieces.
- Prepare the salad: In a mixing bowl, combine mixed greens, cucumber, bell peppers, cherry tomatoes. Drizzle with olive oil and vinegar; season with salt and pepper. Toss gently.
- Assemble the bowl: In a serving bowl, layer rice at the bottom. Top with grilled chicken slices and salad mixture. Add sliced avocado on top.
- Serve immediately for the best flavor or pack for an on-the-go meal.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 480
- Sugar: 5g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 80mg