Rainbow Protein Bowl with Eggs & Chickpeas
Indulge in the vibrant and nutritious Rainbow Protein Bowl with Eggs & Chickpeas, a perfect meal for any time of the day. Packed with protein from hard-boiled eggs and chickpeas, this bowl is a delightful blend of creamy avocado and fresh vegetables, delivering essential vitamins and minerals. The colorful presentation makes it an eye-catching dish that’s also customizable to cater to your taste preferences. Ready in just 19 minutes, this filling yet light meal is ideal for busy days or when you crave something deliciously healthy.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Total Time: 19 minutes
- Yield: Serves 2
- Category: Main
- Method: Boiling
- Cuisine: Healthy
Ingredients
Scale
- 2 boiled eggs, halved
- 1/2 cup chickpeas (canned or cooked)
- 1/2 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 2 tbsp red onion, finely chopped
- Salt and black pepper to taste
- Fresh herbs (parsley or cilantro)
Instructions
- Boil the eggs for 9 minutes, then cool in cold water before peeling and halving.
- Prepare the vegetables: slice the avocado and cherry tomatoes, dice the cucumber, and finely chop the red onion.
- If using canned chickpeas, rinse them under cold water.
- Assemble by arranging all ingredients neatly in a bowl.
- Season with salt, pepper, and fresh herbs; enjoy!
Nutrition
- Serving Size: 1 bowl (approximately 480g)
- Calories: 480
- Sugar: 4g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 12g
- Protein: 23g
- Cholesterol: 372mg