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Roasted Veggie and Hummus Bowl

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This wholesome Roasted Veggie and Hummus Bowl is a colorful, nourishing dish perfect for lunch or dinner. It features a medley of roasted vegetables served over grains and paired with creamy hummus for protein and richness. It’s plant-based, naturally gluten-free, and easy to customize with your favorite seasonal veggies or toppings.

Ingredients

Scale

For the Bowl:

  1. 1 cup cooked quinoa, brown rice, or couscous

  2. 1/2 zucchini, sliced

  3. 1/2 red bell pepper, sliced

  4. 1/2 cup cherry tomatoes

  5. 1/2 red onion, sliced

  6. 1 small carrot, cut into thin sticks

  7. 1 tablespoon olive oil

  8. 1/2 teaspoon paprika

  9. 1/2 teaspoon garlic powder

  10. Salt and pepper, to taste

  11. 1/2 cup hummus (store-bought or homemade)

  12. Fresh parsley or cilantro, for garnish

  13. Optional toppings: avocado slices, pumpkin seeds, lemon wedges

Instructions

  1. Preheat the Oven:
    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  2. Prepare the Vegetables:
    In a mixing bowl, toss the zucchini, red bell pepper, cherry tomatoes, red onion, and carrot with olive oil, paprika, garlic powder, salt, and pepper until evenly coated.

  3. Roast the Vegetables:
    Spread the vegetables on the baking sheet in a single layer. Roast for 20–25 minutes, turning once halfway through, until they’re tender and slightly charred on the edges.

  4. Assemble the Bowl:
    In a bowl, layer the cooked quinoa or grain base. Top with the roasted vegetables and a generous scoop of hummus.

  5. Garnish and Serve:
    Garnish with chopped fresh herbs and any optional toppings like avocado, seeds, or a squeeze of lemon juice. Serve warm or at room temperature.

Notes

  1. Feel free to swap in seasonal veggies like sweet potato, broccoli, or eggplant.

  2. To boost protein, add chickpeas, grilled tofu, or a boiled egg.

  3. Great for meal prep—store components separately and assemble just before serving.

Nutrition

Find it online: https://yourrecipeworld.com/roasted-veggie-and-hummus-bowl/