Savory Beef Plate with Mash, Carrots & Green Beans
Indulge in a comforting Savory Beef Plate with Mash, Carrots & Green Beans that brings warmth to any dinner table. This dish showcases tender beef strips paired with creamy mashed potatoes and a vibrant medley of carrots and green beans, creating a delightful balance of flavors and textures. Perfect for cozy family gatherings or quick weeknight meals, it’s easy to prepare and customize to suit your taste preferences. With just 15 minutes of prep time, you can serve up this nutritious and satisfying plate in no time. Elevate your dining experience with optional garnishes like black sesame seeds or fresh herbs for an impressive touch.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 150g beef strips or steak, sliced
- Green bell pepper, sliced
- 1 cup mashed potatoes (with butter and milk)
- 1 cup sliced carrots
- 1 cup green beans
- 1 tsp olive oil
- 1 tsp garlic powder
- Salt & pepper to taste
Instructions
- Cook the Beef: Heat olive oil in a frying pan over medium-high heat. Add beef strips and green bell pepper, seasoning with garlic powder, salt, and pepper. Sear until browned and tender.
- Make the Mash: Boil peeled potatoes in water until tender. Drain and mash with butter and milk until creamy; season with salt and pepper.
- Steam the Veggies: Steam or sauté sliced carrots and green beans until just tender; lightly season.
- Assemble the Plate: Create a bed of mashed potatoes on a serving plate, topped with cooked beef strips and bell peppers alongside steamed veggies. Garnish if desired.
Nutrition
- Serving Size: 1 plate (400g)
- Calories: 540
- Sugar: 5g
- Sodium: 410mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 85mg