Smoked Salmon & Avocado Toast Power Plate
Indulge in a delightful and nourishing Smoked Salmon & Avocado Toast Power Plate, perfect for breakfast or brunch. This vibrant dish features creamy avocado, savory smoked salmon, and protein-rich eggs, all layered on toasted whole wheat English muffins. Experience a flavor explosion with every bite, thanks to the everything bagel seasoning that enhances the natural richness of the ingredients. Ideal for any occasion—from leisurely weekend mornings to quick weekday lunches—this power plate is not just delicious; it’s packed with nutrients to fuel your day.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: American
Ingredients
Scale
- 1 whole wheat English muffin (or 2 slices rye bread)
- 1 ripe avocado, sliced
- 2–3 slices smoked salmon
- 2 hard-boiled eggs
- 1 tomato, chopped
- Everything bagel seasoning
- Salt & black pepper to taste
Instructions
- Boil the eggs in simmering water for 8-9 minutes until firm. Cool in an ice bath before peeling and slicing.
- Toast the English muffin halves or rye bread slices until golden brown.
- Assemble by layering sliced avocado on one piece of toast and arranging smoked salmon on the other. Sprinkle both with everything bagel seasoning.
- Serve alongside sliced boiled eggs and chopped tomatoes seasoned lightly with salt and pepper.
Nutrition
- Serving Size: 1 serving
- Calories: 397
- Sugar: 2g
- Sodium: 616mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 186mg