Smoked Chicken & Egg Avocado Toast Plate with Fresh Fruit & Tea
Indulge in a delightful Smoked Chicken & Egg Avocado Toast Plate with Fresh Fruit & Tea, perfect for a gourmet breakfast or brunch. This vibrant dish combines crispy toasted bread topped with creamy mashed avocado, perfectly cooked eggs, and savory smoked chicken. Complemented by a colorful medley of fresh fruits and a warm cup of tea, this meal not only satisfies your hunger but also offers numerous health benefits. With its quick preparation time, balanced nutrition, and stunning presentation, this plate is ideal for impressing guests or enjoying a cozy morning at home.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 slices sourdough or whole grain bread
- 1 ripe avocado
- 2 eggs
- 2 slices smoked chicken
- Alfalfa or broccoli sprouts
- 1 apple, sliced
- 12 strawberries, halved
- 1 cup blueberries
- Salt & black pepper to taste
- Hot tea (black, green, or herbal)
Instructions
- Toast the bread until golden brown. Spread mashed avocado on each slice and season with salt.
- In a non-stick skillet over medium heat, fry the eggs to your liking and place one on each toast.
- Top with smoked chicken and add sprouts for crunch. Finish with cracked black pepper.
- Arrange the sliced apple, halved strawberries, and blueberries on the side.
- Brew your choice of tea and serve alongside the plated breakfast.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 8g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 370mg