Sticky BBQ Chicken Zucchini Boats
Sticky BBQ Chicken Zucchini Boats are a delicious and healthy dish that brings a fun twist to your dinner table. These flavorful, stuffed zucchini boats are filled with tender shredded chicken coated in a sticky BBQ sauce, topped with melted cheese, and baked to perfection. Ideal for busy weeknights or casual gatherings, they offer a creative way to enjoy a comforting meal without the guilt. With minimal prep time and endless customization options, these zucchini boats are sure to satisfy both kids and adults alike.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups cooked shredded chicken
- 1/2 cup sticky BBQ sauce
- 4 medium zucchinis
- 1 cup shredded cheese (cheddar or mozzarella)
- Optional fresh herbs for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Wash zucchinis, cut in half lengthwise, and scoop out some flesh to create space for the filling.
- In a mixing bowl, combine shredded chicken with BBQ sauce until well coated.
- Place hollowed zucchinis in a baking dish and fill each with the BBQ chicken mixture.
- Top with shredded cheese.
- Bake for 25-30 minutes until zucchinis are tender and cheese is bubbly.
- Let cool slightly before serving; garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 zucchini boat (150g)
- Calories: 280
- Sugar: 8g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 75mg
Find it online: https://yourrecipeworld.com/sticky-bbq-chicken-zucchini-boats/