Sweet and Spicy Ground Turkey & Broccoli Bowls
Sweet and Spicy Ground Turkey & Broccoli Bowls are a delightful and nutritious weeknight meal that brings vibrant flavors to your dinner table. This simple dish combines lean ground turkey with fresh broccoli, all enveloped in a sweet and spicy sauce made from soy sauce, honey, and sriracha. Perfect for busy evenings, this recipe requires only seven ingredients and can be prepared in under 30 minutes. Whether served over fluffy rice or nutrient-rich quinoa, these flavorful bowls are sure to please everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 pound ground turkey
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sriracha
- 1 tablespoon olive oil
- Cooked rice or quinoa (for serving)
Instructions
- Cook rice or quinoa according to package instructions; set aside.
- Heat olive oil in a large skillet over medium heat.
- Add ground turkey; cook until browned, about 5-7 minutes.
- Stir in broccoli florets; cook for an additional 3-4 minutes until tender-crisp.
- In a mixing bowl, whisk together soy sauce, honey, and sriracha.
- Pour the sauce over the turkey and broccoli mixture; stir to coat evenly.
- Allow to simmer for 2-3 minutes to meld flavors.
- Serve over rice or quinoa.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 6g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 85mg