Teriyaki Chicken Stir-Fry with Steamed Rice
Indulge in a wholesome and vibrant Teriyaki Chicken Stir-Fry with Steamed Rice! This delightful dish features tender chicken pieces tossed with an array of colorful vegetables, all coated in a savory teriyaki sauce that brings the flavors to life. In just 30 minutes, you can whip up this quick and satisfying meal that’s perfect for busy weeknights or family gatherings. With its nutritious profile, including protein-rich chicken and fiber-filled veggies, this stir-fry is not only delicious but also a hit among both kids and adults. Ready to make dinner easy and flavorful? Let’s get started!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
- Diced chicken breast
- Olive or sesame oil
- Mixed bell peppers
- Chopped onion
- Minced garlic
- Teriyaki sauce (store-bought or homemade)
- Basmati or jasmine rice
- Water
- Salt
Instructions
- Prepare the rice by rinsing it under cold water until clear. Combine rinsed rice, water, and salt in a pot; bring to boil, then cover and simmer for 15 minutes until fluffy.
- While rice cooks, heat oil in a wok over medium-high heat. Sauté minced garlic and onion until softened.
- Add diced chicken and cook until browned on all sides.
- Toss in mixed bell peppers and stir-fry briefly until tender yet crisp.
- Pour in teriyaki sauce, stirring to coat everything evenly; cook for a few more minutes until the sauce thickens slightly.
- Fluff the steamed rice before serving alongside the stir-fry.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 380
- Sugar: 9g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg