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Teriyaki Chicken & Veggie Rice Bowl

Teriyaki Chicken & Veggie Rice Bowl
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The Teriyaki Chicken & Veggie Rice Bowl is a delightful fusion of tender chicken and colorful vegetables all enveloped in a homemade teriyaki sauce that balances sweetness and savory flavor. This dish is not only quick to prepare, taking just 35 minutes, but it also makes a perfect option for busy weeknights or meal prep. Each bowl is filled with lean protein and nutrient-rich veggies, ensuring a wholesome meal that’s visually appealing. Whether you’re enjoying it solo or sharing with family, this vibrant dish will surely satisfy your cravings.

Ingredients

Scale
  • 1 cup jasmine or basmati rice
  • 3 cups water
  • Pinch of salt
  • 400 g chicken breast, sliced into strips
  • 1 tbsp sesame oil
  • 1 cup broccoli florets
  • 1 green bell pepper, sliced
  • 1 red bell pepper, sliced
  • 1 cup sweet corn
  • 2 green onions, chopped (for garnish)
  • 1 tbsp sesame seeds (for topping)
  • 4 tbsp soy sauce
  • 2 tbsp honey or brown sugar
  • 1 tbsp rice vinegar or lemon juice
  • 1 clove garlic, minced
  • 1 tsp ginger, grated
  • 1 tsp cornstarch + 2 tbsp water (for thickening)

Instructions

  1. Rinse rice under cold water and cook in salted water according to package instructions until fluffy. Keep warm.
  2. In a large pan or wok, heat sesame oil over medium-high heat. Add chicken strips and cook until golden brown (5-7 minutes).
  3. Stir in broccoli, bell peppers, and sweet corn; stir-fry for 3-4 minutes until tender-crisp.
  4. Whisk together soy sauce, honey (or brown sugar), rice vinegar (or lemon juice), minced garlic, grated ginger, and cornstarch mixed with water for thickening.
  5. Pour the teriyaki sauce over the chicken and veggies; stir well until the sauce thickens slightly.
  6. Serve over warm rice; garnish with chopped green onions and sesame seeds.

Nutrition

Find it online: https://yourrecipeworld.com/teriyaki-chicken-veggie-rice-bowl/