Turmeric Rice Bowl with Broccoli & Soft-Boiled Egg
Indulge in a nourishing Turmeric Rice Bowl with Broccoli & Soft-Boiled Egg that brings vibrancy and health to your table. This quick and energizing meal features fragrant turmeric-infused basmati rice paired with fresh broccoli and a perfectly soft-boiled egg. Ideal for a fulfilling lunch, dinner, or meal prep, this dish not only tantalizes your taste buds with its rich flavors but also provides essential nutrients to keep you feeling your best. Customize your bowl with additional vegetables or proteins to suit your preferences and enjoy the delightful experience of wholesome eating.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Boiling/Steaming
- Cuisine: Global
Ingredients
Scale
- 1 cup cooked basmati rice
- 1 tsp turmeric powder
- 1 cup broccoli florets
- 1 egg
- Olive oil or butter (optional)
- Dried herbs (oregano, parsley, or thyme)
Instructions
- Make the Turmeric Rice: In a medium saucepan, mix cooked basmati rice with turmeric powder and salt. Add olive oil or butter if desired. Stir over low heat until fragrant.
- Steam or Sauté Broccoli: Steam broccoli for about 4-5 minutes until bright green, or sauté in olive oil until tender.
- Soft-Boil the Egg: Boil water in a saucepan. Gently add the egg and boil for 6-7 minutes. Cool in ice water, peel, and halve.
- Assemble the Bowl: Place turmeric rice on one side of a serving bowl, arrange steamed broccoli on the other side, top with egg halves, and garnish with dried herbs.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 420
- Sugar: 2g
- Sodium: 230mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 186mg